Manton Reece:

It's not easy to build software that encourages good behavior. When I look at my Instagram timeline I see beautiful photos, hand-drawn art, and snapshots of everyday life. I see the very best of the world. It's not the full truth, but it's all true.

I really like Manton's point here, that sometimes making something difficult to do promotes higher quality output. It extends outward into the rest of life as well.